8 Ways To Improve Your Consistency In Badminton

I currently have a minor shoulder injury. these videos help me to get back into my game and play at my full potential. thanks so much and love from india.

The only thing I’m trying to be consistent in is watching all your videos consistently

A video that every badminton player needs to watch!! Awesome content 👏🏼

😂

You’re welcome 😀

People are familiar with the term “fight or flight”, however these are known as the three Fs, so there’s an F missing. Our stress response is in fact “fight, flight, or freeze” and I think it is the freeze response that is the problem here. Some people are more prone to freeze than others. These are adaptive responses so we will adopt the one that has best worked for us or become our habitual response in past stressful situations. Another point that hasn’t been addressed here is breathing. Breath holding can be another adaptive response to stress and holding our breath can cause a stress chain reaction because it also triggers an increase in the stress response. Slow deep breathing exercises between rallies and games can reduce tension and help us relax.

Good luck! Hope it goes well 😀

Hello greg and jenny thank you for the advice as a kid i do a lot of mistakes and I don’t know what to do but after 1 year of watching your channel and joining your journey im improve thanks to you guys and thank you for the 1 month free trial in skillshare

Thanks a lot guys…this was helpful. Also, journaling & talking to yourselves after each match and each practice session helps in increasing your concentration.💪✌

Dear sir and Madam, this is the best video I have seen so far, really from beginners to advanced players these are the common mistakes we do everyday, thank you for addressing it, we need a basic game plan for men’s doubles please make a video

I love that someone is finally talking about lack of consistency, as it was the bane of my existence for years! I’m still sometimes inconsistent, but at least now I can track it down to my daily habits. Before, none of it made any kind of sense to me and it was mostly the nerves acting up… and yes, a bit of a poor technique too!

Glad it helped! 😄

Thank you so much 🤗 And thanks for the suggestion!

Great suggestions 🏸

Yes definitely Simon! As we said they were just a couple of quick tips – we want to do an entire video on dealing with nerves at some point which will include these areas!

What did you do bro??

Coming back from not playing in lockdown, I really needed this video 😀

There’s actually a 4th and it’s called fawn. Which is an attempt to cooperate, submit, or win over a threat to avoid ‘hurt’. This is sometimes why good players do not play well against players who are a level below them. They can seek to appease others and avoid ‘social hurt’. Imagine beating someone 21- 3. You’ll probably come across as the bad guy. So you become excessively nice.

Can you post a new vedio every Saturday and sunday

I started playing badminton just over 5 months ago…ageing around 40 years and never played it before….your videos are helping a lot and I sometimes watch them around 5 to 6 times to absorb the content and to keep it in my mind during my play….i have won a few inter academy championships as well and your videos played a major role in this…Massive Thanks and Love from Dubai

Hopefully you can win next time now!! Keep enjoying yourself 😀👍🏻