4 Corner Footwork – Step-By-Step Badminton Tutorial (With Pictures)

Check Out Our Badminton-Specific Weights Programmes!

If you find you’re struggling with the strength when landing or pushing out of your lunge, we’d recommend incorporating badminton-specific weights training. We have 12 different programmes designed to help you improve your on-court strength, endurance, speed and explosive power.

Check them out here!