Take your badminton to the next level.

Start training for badminton scientifically with our Fitness and Footwork eBook!

$9.99

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See what's included

Our eBook was written with former Malaysian National Player, Goh Jian Hao, along with coaches and players from all around the world!

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Scientific and Specific

Includes a physiological analysis of the upper-body strokes & lower-body movements specifically utilised in badminton.

Injury Prevention

Contains warm-up, cool-down & stretching guides to minimise risk of injuries.

Flexible Workouts

50+ flexible & accessible workouts designed to target specific aspects of badminton performance.

Footwork Drills

12 on-court & off-court (plyometric) footwork drills for doubles and singles players.

Trackable Progress

Built-in check boxes and trackers to monitor long-term progress.

Variable

Includes beginner, intermediate & advanced variations of each exercise.

Target specific aspects of your badminton performance.

Our Fitness and Footwork eBook breaks down and defines badminton performance based on physiological studies done on the sport.

Aerobic Capacity

VO2 Max; the optimum rate at which the heart, lungs & muscles can efficiently use oxygen during exercise.

Flexibility

The ability to move the body and its parts through as wide a range of motion as possible without undue strain on joints & muscle attachments.

Explosive Strength

The ability of a muscular unit or combination of muscular units to apply maximum force in minimum time.

Speed

A limb's quickness of movement.

Muscular Endurance

The ability of a muscle or a group of muscles to perform repetitive contraction over a period of time.

Agility

The ability to change the body's direction in minimum time.

A step towards badminton excellence.

Train anywhere with our versatile workouts and footwork drills.
On-court, off-court, at the gym, at home; it doesn't matter.

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The strongest shuttlers on-court.
The happiest customers off-court.

See what they've got to say:

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"There's nothing else like this eBook for badminton right now. A really fresh perspective towards badminton training."

Jonathan. K

Level 2 BWF Coach
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"All the workouts are really accessible. The different exercise variations and levels for challenges make it easy for a beginner to start training properly!"

Aparna. N

Physiotherapist
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"Analysis is amazing and the eBook links all the workouts and drills to it. Love the different long-term challenges and partner footwork drills for my students."

Martins. S

Physical Education Teacher
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"Extremely comprehensive and easy to use long-term, especially with the progress logging tables."

Jason. L

Varsity Level Player

Got Questions?

Here are our most frequently asked questions!

Our Fitness and Footwork eBook is 137 pages, and will be available for download upon purchase in PDF form.

A download link will be made available to you upon purchase & sent to your email. The link will be valid for 7 days.

The contents of the eBook are protected by Copyright by Everything-Badminton © and governed by International Copyright regulations. Please consult our Terms & Conditions for more information.

Yes! If there are certain pages you would like to print out for strictly personal use, you are 100% free to do so; subject to our Terms & Conditions.

Our workouts & drills are designed to be flexible and accessible anywhere. The types of workouts/drills included are: on-court, off-court, dumbbell, barbell, resistance band, bodyweight, mixed gym & different challenges.

The contents of the eBook are identical in both. However, due to technical restrictions, some PDF features of the eBook are lost on the Google PlayStore. Purchase the eBook in this store for the best experience.

No. Most, if not all devices will be able to run our Fitness and Footwork eBook. If there are any problems, please email Everything-Badminton@Everything-Badminton.com.

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