SWIPE RIGHT FOR MORE EXERCISES —–ADDUCTOR PREHAB COPENHAGEN PROGRESSIONS ———–…
SWIPE RIGHT FOR MORE EXERCISES —–>
ADDUCTOR (P)REHAB COPENHAGEN PROGRESSIONS 🇩🇰🦵🏽
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Adductor strength 🔑 in COD & Lateral movement in sport.
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Strengthening the adductors using the Copenhagen plank in 3 progressions reduces Groin injury in Male football athletes. (Harøy et al, 2019)
Simply put, use the Copenhagen plank and these regression/progressions and you’ll reduce your chance of injury.
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If you’re injured, the Copenhagen plank maybe an exercise for the later stages of rehabilitation BUT the above regressions/
progressions allow you to start sooner rather than later.
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In addition to Groin strengthening, the Copenhagen PLANK strengthens the Core too. Specifically working anti lateral flexion and extension.
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Be sure to add these into your training!
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