SWIPE RIGHT FOR MORE EXERCISES —–>⁣
⁣
ADDUCTOR (P)REHAB COPENHAGEN PROGRESSIONS 🇩🇰🦵🏽⁣
—————————————————-⁣
Adductor strength 🔑 in COD & Lateral movement in sport.⁣
—————————————————-⁣
Strengthening the adductors using the Copenhagen plank in 3 progressions reduces Groin injury in Male football athletes. (Harøy et al, 2019)⁣
⁣
Simply put, use the Copenhagen plank and these regression/progressions and you’ll reduce your chance of injury.⁣
—————————————————-⁣
If you’re injured, the Copenhagen plank maybe an exercise for the later stages of rehabilitation BUT the above regressions/⁣
progressions allow you to start sooner rather than later.⁣
—————————————————-⁣
In addition to Groin strengthening, the Copenhagen PLANK strengthens the Core too. Specifically working anti lateral flexion and extension.⁣
—————————————————-⁣
Be sure to add these into your training!⁣
⁣
Like, comment and share!!!⁣
⁣
#legs #strength #rehabilitation #prehabilitation #Copenhagen #plank #strengthandconditioning #coach #strengthandconditioningcoach #athlete #football #rugby #tennis #hockey #badminton #basketball