SWIPE RIGHT FOR MORE EXERCISES —–ADDUCTOR PREHAB COPENHAGEN PROGRESSIONS ———–…

SWIPE RIGHT FOR MORE EXERCISES —–>⁣
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ADDUCTOR (P)REHAB COPENHAGEN PROGRESSIONS 🇩🇰🦵🏽⁣
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Adductor strength 🔑 in COD & Lateral movement in sport.⁣
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Strengthening the adductors using the Copenhagen plank in 3 progressions reduces Groin injury in Male football athletes. (Harøy et al, 2019)⁣
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Simply put, use the Copenhagen plank and these regression/progressions and you’ll reduce your chance of injury.⁣
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If you’re injured, the Copenhagen plank maybe an exercise for the later stages of rehabilitation BUT the above regressions/⁣
progressions allow you to start sooner rather than later.⁣
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In addition to Groin strengthening, the Copenhagen PLANK strengthens the Core too. Specifically working anti lateral flexion and extension.⁣
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Be sure to add these into your training!⁣
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Like, comment and share!!!⁣
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