SWIPE RIGHT FOR MORE EXERCISES —–ADDUCTOR PREHAB COPENHAGEN PROGRESSIONS ———–…
SWIPE RIGHT FOR MORE EXERCISES ββ>β£
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ADDUCTOR (P)REHAB COPENHAGEN PROGRESSIONS π©π°π¦΅π½β£
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Adductor strength π in COD & Lateral movement in sport.β£
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Strengthening the adductors using the Copenhagen plank in 3 progressions reduces Groin injury in Male football athletes. (HarΓΈy et al, 2019)β£
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Simply put, use the Copenhagen plank and these regression/progressions and youβll reduce your chance of injury.β£
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If youβre injured, the Copenhagen plank maybe an exercise for the later stages of rehabilitation BUT the above regressions/β£
progressions allow you to start sooner rather than later.β£
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In addition to Groin strengthening, the Copenhagen PLANK strengthens the Core too. Specifically working anti lateral flexion and extension.β£
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Be sure to add these into your training!β£
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Like, comment and share!!!β£
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