In this video, you will learn how to warm up before playing badminton.
In order to discover training tips and learn about rules of badminton, see the rest of the How to Play Badminton program.
This video is designed for everyone who wants to train for badminton. Warming up is important to avoid injury.
Check out the other videos of our program by clicking on this link :
Warming up is an essential part of your training. Learn some exercise to get yourself warmed up before playing badminton in this simple tutorial video
The badminton program was created in partnership with Decathlon, Sikana's sponsor for the sports programs, and the NGO Miratus, an organization dedicated to badminton training.
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