HomeBadminton RacketFirst Ever Fast – still going strong. Im out playing badminton tonight and then sleep Keeping hydrated with 2L water with 1tsp Losalt and 14tsp pink salt and plenty of coffee. Was keto and OMAD from Jan-Jun. Sep to now has been junk food so needed a drastic change.

First Ever Fast – still going strong. I’m out playing badminton tonight and then sleep! Keeping hydrated with 2L water with 1tsp Losalt and 1/4tsp pink salt and plenty of coffee. Was keto and OMAD from Jan-Jun. Sep to now has been junk food so needed a drastic change.

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